Coffee Grind: How to Find the Right Kind

I Love DecafI Love Decaf, Coffee tasting, Decaf coffee recipe ideas, Advice6 March 20237 June 2023Leave a Comment

Ground decaf coffee is available in a few different grades and there’s a great deal of confusion as to what the grind has to do with flavour, the kind of coffee-making equipment you have, and so on. It can be baffling for anyone but now, the guesswork is over, with our guide to the grind.

What coffee grind is best for me?

From fine ground to coarse, the grind of the coffee affects how it tastes in your cup. if you pay attention to what ground coffee you are putting into which piece of coffee-making equipment you will always get the best taste and aroma. If your coffee tastes bad, it is usually because you have over or under brewed your drink.

It’s not surprising that with a myriad of kinds of coffee making machines, there are many ways of brewing, from the super-fast to the grindingly slow. Your chosen machine will require a specific size, grade, and grind of coffee to work properly.

How to find the perfect espresso grind

Espresso machines are fast because the hot water is in contact with the coffee for less than half a minute. This liquid extracts the flavour quickly, and a finer grind leads to a richer, more flavoursome cup. The science behind this is simple, a finer grind means more surface area in contact with the water, gram for gram.

If you tried coarse ground in an espresso machine, you would find the flavour of your hot brown water sour and undeveloped.

The right ground coffee for your French press

A French press or cafetière takes much longer to work than an espresso machine. In a French press, the grinds float about in the water steeping for minutes on end and so brewing fine ground in a cafetière would allow serious over-extraction of the coffee’s flavour and turn it into a bitter-tasting brew.

For drip filter machines or pour over coffee makers of the kind that fill a carafe or jug, drip by drip, try a medium ground coffee

What kind of coffee grind is right for your kind of coffee machine?

Whenever you buy ground decaf, match the grind to the equipment you own. If you’re always disappointed with your machine’s coffee, it could be as simple a fix as buying different grinds for your machine.

Not only do we love decaf, but we also love keeping decaf simple. We sell coffee in different grinds for different machines. It can be difficult to tell what grind is suitable for each method, so we say what kind of machine it’s good for. Sometimes, to save space on the label, we use a letter instead on our Brasilia coffee and call it what it is for others. But what you will see is: Beans, Ground (cafetière) and Find Ground (espresso, moka and filter machines)

B Unground, whole beans (CHOOSE BEANS)

Unground beans are perfect if you like complete control over your coffee, you own a bean-to-cup machine or, alternatively, have more than kind of coffee machine and need to vary the grind accordingly.

C French Press or Cafetière (CHOOSE GROUND)

You fill a cafetière with very hot water and leave it to steep. When it is brewed, you compress all the grounds out of suspension behind a metal screen by pushing a plunger down.

E Espresso coffee (CHOOSE FINE GROUND)

An espresso machine at home can be very convenient and makes us all into a barista. But originally, people brewed coffee using a stove-top percolator called a Moka pot. This boils water under pressure, forcing steam and water through the coffee grinds. When the grinds are saturated with pressure from boiling water, the steam further forces the brewed coffee up a funnel and then into the top chamber. Once you hear the characteristic sound of gurgling, your coffee is ready.

P Coffee Pods and Capsules

Not all pod systems create environmentally responsible coffee. Many of these will be thrown away after one use and the environmental consequences will not be limited to a small area. However, it is best to find those that are refillable to avoid this dilemma. We sell one of these on ilovedecaf.com, but many other companies offer refillable pods as well.

F Filter Coffee and AeroPress (CHOOSE FINE GROUND)

The simplest way to make coffee is to drip feed or pour hot water over grounds sitting in a filter cone. From the pour-over to the new AeroPress machine, a medium grind works best.

Medium Roast Decaf Coffee Crema and Grind Advice

Decaf coffee

I Love Decaf is the only UK destination for the best decaf coffee. We supply decaf coffee beans, pods, filter and ground decaf coffee for those who love the taste of decaf coffee.

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I Love Decaf’s coffee celebrates Great Taste Award win and champions caffeine-free resolutions for the New Year

I Love DecafI Love Decaf26 November 202426 November 2024Leave a Comment

I Love Decaf, the UK’s first-ever dedicated decaffeinated coffee brand, is celebrating a major milestone: a Great Taste Award for The Only Best Trillionaires Decaf Coffee. Launched in 2022 after years of development, the brand has firmly entered the decaf market with its exceptional flavour and growing success, holding a 4.8 Trustpilot rating.

Great Taste Awards said:

“We instantly liked the smooth, velvety attributes of this coffee, appreciating the robustness of the chocolatey, nutty profile, lovely mouthfeel and clean finish. An all round pleasant decaffeinated coffee.

Low acidity and a great body, delicately spiced with a light, sweet caramel note and a touch of malt milk biscuit. Well roasted with no off-notes and in good balance.”

“Drinking decaf shouldn’t feel like a punishment.”

David Holly, founder of I Love Decaf, was inspired to create the brand after a personal journey to reduce caffeine:

“I was drinking three litres of coffee a day before I decided to cut back on caffeine. But the decaf options available were awful. Drinking it felt like a punishment – like I was in the naughty corner for wanting good decaf tea and coffee. Supermarkets don’t stock enough variety and there’s nowhere with a decent selection online. That’s why I created I Love Decaf.”

Since its launch, I Love Decaf has grown rapidly, doubling in size year-on-year despite competing against established coffee giants and proving that decaf drinkers deserve premium options.

New Year’s resolutions made easy:

As 2024 approaches, many are planning New Year’s resolutions to embrace healthier habits. Cutting back on caffeine is a popular goal for improving sleep, reducing anxiety and balancing energy levels. With its award-winning flavour and quality, The Only Best Trillionaires Decaf Coffee, provides a delicious, satisfying solution for anyone seeking a caffeine-free start to the year.

David adds: “We’re thrilled to have won a Great Taste Award. It’s validation for all the hard work we’ve put into showing that decaf can taste amazing. We’re here to help people cut back on caffeine without sacrificing their love for coffee.”

Explore the award-winning range and join the caffeine-free revolution at ilovedecaf.shop.

Ends

About I Love Decaf:

Founded as a concept in 2020 and launched in 2022, I Love Decaf is the UK’s first brand dedicated exclusively to decaffeinated coffee. The brand offers a wide range of premium-quality decaf coffee that challenges the perception of decaf, making it a desirable choice for coffee lovers.

For media enquiries, exclusive discount codes, samples or interview requests, contact David Holly.

Certificate: https://www.ilovedecaf.shop/wp-content/uploads/2024/11/169799.pdf

Will Decaf Coffee Keep You Awake? Exploring the Surprising Effects of Decaffeinated Coffee on Caffeine Withdrawal

I Love DecafDecaf coffee, Science, Advice31 January 202413 June 2024Leave a Comment

Introduction

For many avid coffee drinkers, the thought of going without their beloved caffeine fix can be daunting. Caffeine withdrawal symptoms such as headaches, fatigue, and irritability are all too familiar to those who rely on their daily dose of java. However, a recent study published in the Journal of Psychopharmacology suggests that relief from caffeine withdrawal may come from an unexpected source: decaffeinated coffee. This study sheds light on the surprising effects of decaf coffee on alleviating withdrawal symptoms, even when participants are fully aware that they are consuming a caffeine-free beverage.

The Study

Led by Llewellyn Mills from the University of Sydney, researchers recruited 61 heavy coffee drinkers for their study. Participants, defined as consuming at least three cups of coffee per day, were subjected to a 24-hour caffeine abstinence period before being brought into the lab. They were then asked to rate their current experience of caffeine withdrawal symptoms before consuming various beverages, including coffee, decaf coffee, and water.

Participants were divided into two groups, with both groups consuming decaf coffee. However, one group was falsely informed that they were drinking caffeinated coffee, while the other group was aware that they were drinking decaf. A third group consumed water as a control. After 45 minutes, participants were again asked to rate their withdrawal symptoms.

Surprising Results

As expected, participants in the water group experienced consistent levels of withdrawal symptoms before and after consumption. Those who believed they were drinking caffeinated coffee reported a significant reduction in withdrawal symptoms at the second assessment, demonstrating the placebo effect. Interestingly, even participants who knew they were drinking decaf coffee experienced a notable decrease in withdrawal symptoms.

Potential Explanations

The study suggests that conditioning plays a significant role in the observed effects of decaf coffee on caffeine withdrawal. Over time, the sensory cues associated with drinking coffee, such as the aroma and warmth of the cup, become linked with the physiological effects of caffeine ingestion. As a result, these sensory cues alone may trigger a reduction in withdrawal symptoms, even in the absence of caffeine.

Implications

While the study focused specifically on caffeine withdrawal, its findings have broader implications for addiction treatment. The use of open-label placebos, where patients are aware they are receiving inert medication, may hold promise in alleviating withdrawal symptoms during addiction recovery. By integrating conditioning procedures into clinical interventions, healthcare professionals may offer novel approaches to improving treatment outcomes.

What we think

The study highlights the unexpected benefits of decaf coffee in reducing caffeine withdrawal symptoms. Whether through conditioned responses or placebo effects, decaf coffee appears to offer relief from withdrawal, even when individuals are aware of its caffeine-free nature. While further research is needed to explore its efficacy in other forms of addiction, these findings open new avenues for enhancing addiction treatment interventions.

This study underscores the potential of leveraging conditioning mechanisms to address withdrawal symptoms and improve treatment outcomes, providing hope for individuals striving to overcome addiction.

Does Decaf Coffee Give You Energy? Exploring the Impact of Decaffeinated Coffee on Vitality

I Love DecafDecaf coffee, Science, Advice9 January 202413 June 2024Leave a Comment

Introduction

Coffee, a beloved beverage enjoyed worldwide, has long been associated with providing a boost of energy and alertness, primarily attributed to its caffeine content. However, with the increasing popularity of decaffeinated coffee, questions arise about whether decaf can offer the same energising effects. This article delves into the effects of decaffeinated coffee consumption on energy levels, drawing insights from a systematic review and meta-analysis of data from randomised controlled trials (RCTs) examining the impact of both caffeinated and decaffeinated coffee on metabolic syndrome parameters. Read the full study here

Background and Objectives

Metabolic syndrome (MeTS) presents a constellation of metabolic abnormalities, including abdominal obesity, dyslipidaemia, hypertension, and insulin resistance. Coffee, enriched with bioactive compounds like chlorogenic acid (CGA) and caffeine, has garnered attention for its potential health benefits, including mitigating the risk of metabolic disorders. While caffeinated coffee’s effects on energy levels are well-documented, the influence of decaffeinated coffee remains less explored.

Key Findings

The systematic review and meta-analysis revealed intriguing insights into the effects of decaffeinated coffee consumption on metabolic syndrome parameters. While green coffee extract (GCE) supplementation exhibited significant improvements in various MeTS outcomes, decaffeinated coffee notably reduced fasting blood glucose levels. These findings underscore the potential health benefits of decaffeinated coffee in managing metabolic health, but do they translate into enhanced energy levels?

Exploring the Energy Boost from Decaf

While the review primarily focused on metabolic parameters, it indirectly sheds light on the energising effects of decaf coffee. Previous studies have demonstrated that caffeine, the primary stimulant in coffee, is responsible for increasing energy expenditure and promoting alertness. However, despite the absence of caffeine, decaffeinated coffee has been shown to offer similar benefits in certain metabolic aspects, suggesting that other compounds in coffee may contribute to its physiological effects.

Implications and Future Directions

The findings from this review prompt further exploration into the mechanisms underlying the potential energy-boosting effects of decaffeinated coffee. Understanding how decaf influences energy levels can provide valuable insights for individuals seeking alternatives to caffeinated beverages, particularly those sensitive to caffeine or looking to limit their intake. Future research should delve deeper into the specific bioactive compounds in decaf coffee responsible for its physiological effects and elucidate their mechanisms of action.

Thoughts

The meta-analysis included fourteen high-quality RCTs, with observation periods ranging from 60 minutes to 24 weeks. The findings suggested that supplementation with GCE containing 180 to 376 mg of CGA effectively reduced MeTS parameters over extended periods. Similarly, decaffeinated coffee containing 510.6 mg of CGA showed promising reductions in MeTS parameters. However, the effects varied based on dosage, and further studies with well-planned designs are necessary to confirm these outcomes, accounting for dietary intake, physical activity, and other health factors.

While the debate over whether decaf coffee provides an energy boost may continue, its potential health benefits, particularly in managing metabolic syndrome parameters, make it a noteworthy addition to one’s daily routine. Whether for its purported physiological effects or simply for its comforting aroma and taste, decaf coffee holds promise as a beverage that not only delights the senses but also supports overall well-being.

Can Decaf Coffee Still Make You PooP? Yes, It’s Not a Cure, Find Out Why

I Love DecafDecaf coffee recipe ideas, Science of Coffee, Decaf coffee, Advice16 February 202416 February 2024Leave a Comment

If you’ve ever noticed that your morning decaf coffee often leads to a swift visit to the bathroom, you’re not alone. This phenomenon can be attributed to various factors, including the impact of coffee on gut hormones and colon activity, as well as the timing of consumption. Interestingly, even decaf coffee can have this effect.

The Call to the Loo

While coffee doesn’t affect everyone’s bowel movements in the same way, studies indicate that it prompts the urge to poop in approximately one-third of individuals, with a slightly higher prevalence among women. This effect can manifest rapidly; research suggests that coffee can stimulate muscle contractions in the colon within as little as four minutes, leading to the urge to defecate.

Caffeinated coffee appears to exert a more pronounced effect on colon muscle activity compared to decaf. Previous research found that caffeinated coffee increased colon contractions by 23% more than decaf coffee. Consequently, caffeinated coffee is more likely to induce a strong urge to poop than its decaffeinated counterpart.

Beyond stimulating muscle activity in the colon, coffee triggers the urge to poop through other mechanisms as well.

Coffee’s Impact on Gut Hormones

Coffee promotes the production of several hormones, including gastrin and cholecystokinin (CCK), which are involved in the gastrocolic reflex. This reflex stimulates gut contractions, propelling stool towards the rectum for elimination. Hence, coffee can enhance gut movement, intensifying the urge to poop.

While it’s evident that coffee influences specific gut hormones, further research is required to fully comprehend how coffee compounds affect the digestive process.

Morning Wake-Up Call

Historical research indicates that coffee’s bowel-stimulating effects are particularly potent in the morning. This may be because the stomach empties more slowly during sleep, and colon contractions decrease. Upon awakening and becoming active, both the body and the colon spring into action. Drinking coffee in the morning further stimulates the digestive system, heightening the urge to poop.

Caffeine’s Poop-Promoting Properties

While caffeine isn’t solely responsible for post-coffee bowel movements, it likely contributes to the phenomenon. A standard eight-ounce cup of coffee typically contains 80 to 100 milligrams of caffeine. Caffeine stimulates colon muscle activity and increases pressure in the anus, amplifying the urge to poop.

However, research suggests that caffeine isn’t the sole contributor to coffee’s colon-stimulating effects. Decaf coffee also boosts colon muscle activity, indicating that other coffee components play a role in promoting bowel movements.

Dairy Dilemma

Adding cow’s milk or cream to coffee can affect bowel movements, particularly in individuals intolerant to lactose, a sugar found in milk. Lactose intolerance can cause bloating, diarrhea, gas, nausea, and abdominal pain, with symptoms worsening with age. Other coffee additives, such as certain sugar substitutes, may also stimulate bowel movements.

Even Decaf Drives Pooping

Despite lacking caffeine, decaf coffee can still induce bowel movements, affecting approximately one-third of individuals. While its effect is milder than that of caffeinated coffee, decaf stimulates colon activity and hastens the urge to poop. Scientists believe that compounds other than caffeine, such as chlorogenic acids and melanoidins, contribute to decaf coffee’s gut-activating properties.

Managing Coffee-Induced Bowel Movements

If you’re sensitive to coffee’s bowel-stimulating effects, entirely eliminating this phenomenon may not be feasible. Since food intake also triggers colon activity, drinking coffee with a meal is unlikely to significantly alter this effect.

However, modifying certain coffee additives may help mitigate the urge to poop in some individuals. For instance, cutting out dairy-based additives like milk and creamers and switching to plant-based alternatives may reduce symptoms in those intolerant to lactose. Similarly, replacing non-nutritive sweeteners with gut-friendly alternatives like monk fruit or stevia may alleviate digestive discomfort.

Moreover, experimenting with coffee consumption quantity and timing may also yield insights. Adjusting the amount or timing of coffee intake could help manage the urge to poop, particularly if it tends to occur inconveniently.

In summary, various factors contribute to coffee-induced bowel movements, including caffeine content, coffee’s influence on gut hormones, and additives. Experimenting with coffee consumption habits may help mitigate this phenomenon’s impact on daily life.

References

Iriondo-DeHond A, Uranga JA, del Castillo MD, Abalo R. Effects of coffee and its components on the gastrointestinal tract and the brain–gut axis. Nutrients. 2020;13(1):88. doi: 10.3390/nu13010088
Winther R, Aasbrenn M, Farup PG. Intake of non-nutritive sweeteners is associated with an unhealthy lifestyle: a cross-sectional study in subjects with morbid obesity. BMC Obes. 2017;4:41. doi: 10.1186/s40608-017-0177-x
U.S. Food & Drug Administration. Spilling the beans: How much caffeine is too much?
Nehlig A. Effects of coffee on the gastro-intestinal tract: A narrative review and literature update. Nutrients. 2022;14(2):399. doi:10.3390/nu14020399
National Institute of Diabetes and Digestive and Kidney Diseases. Lactose intolerance.
Brown SR, Cann PA, Read NW. Effect of coffee on distal colon function. Gut. 1990;31(4):450-453. doi: 10.1136/gut.31.4.450
American College of Gastroenterology. Lactose intolerance.
Malone JC, Thavamani A. Physiology, gastrocolic reflex. In: StatPearls. StatPearls Publishing; 2022.
Rao SSC, Welcher K, Zimmerman B, Stumbo P. Is coffee a colonie stimulant? European Journal of Gastroenterology & Hepatology. 1998;10(2):113–118. doi:10.1097/00042737-199802000-00003
Dantas RO, Aben-Athar CG. [Aspects of sleep effects on the digestive tract]. Arq Gastroenterol. 2002;39(1):55-59. doi: 10.1590/s0004-28032002000100010

Decaf Coffee’s Effect on the Kidneys: Yes, It Can Help

I Love DecafDecaf coffee, Science5 November 202316 February 2024Leave a Comment

Is Coffee Bad for the Kidneys?

Numerous studies have concluded that coffee is unlikely to harm the kidneys or cause chronic kidney disease (CKD). In fact, research suggests several benefits to consuming a moderate amount of coffee, including improved energy levels and metabolism due to caffeine, as well as the antioxidant properties of polyphenols in coffee. However, moderation is key, especially for individuals with high blood pressure or kidney stones.

Studies on Coffee and Kidney Disease

Population-based epidemiological studies have indicated a potential protective effect of coffee consumption on kidney function. For instance, a 2022 study found a lower risk of kidney injury among daily coffee drinkers, with higher consumption associated with greater risk reduction. However, excessive caffeine intake, particularly from caffeinated coffee, may lead to a decline in kidney function, especially in certain populations.

Coffee and Genetic Kidney Disease

Contrary to past concerns, current clinical studies have not found coffee consumption to be a risk factor for the progression of autosomal dominant polycystic kidney disease (PKD).

Does Coffee Increase the Risk of Kidney Stones?

Regular coffee consumption has been associated with oxalate stone formation, particularly among individuals prone to calcium oxalate stones. Therefore, patients with kidney stones, especially calcium oxalate stones, should consider coffee intake as a potential risk factor.

Does Coffee Increase the Risk of Kidney Cancer?

The relationship between coffee consumption and kidney cancer is mixed. While studies suggest a reduced risk of renal cell carcinoma with caffeinated coffee, decaffeinated coffee may increase the risk of clear cell renal cell carcinoma. Further research is needed to understand this association better.

The Relationship Between Coffee, Hypertension, and Kidney Disease

While caffeinated coffee may cause a short-term increase in blood pressure, particularly in older individuals and non-regular coffee drinkers, moderate consumption (up to 3 to 4 cups daily) does not seem to increase the risk of kidney disease in healthy individuals. However, those with high blood pressure should consult with healthcare providers regarding caffeine intake.

Decaf and Hypertension

Even decaffeinated coffee has been associated with increased nervous system activity and blood pressure, suggesting that factors other than caffeine may contribute to this effect.

How to Safely Enjoy Coffee With Kidney Disease: DRINK DECAF COFFEE

For individuals with kidney disease, limiting coffee intake, opting for black coffee to avoid phosphorus and potassium in creamers and milk, counting coffee in fluid allowances, and considering alternative beverages like decaf coffee or teas can help manage kidney health effectively.

Summary

Current research suggests that coffee is generally safe for kidney health, with potential benefits attributed to its caffeine and antioxidant content. However, individuals with specific conditions such as high blood pressure or kidney stones should moderate their coffee intake. Consulting healthcare providers for personalized recommendations is advised.

References

Antwi SO, Eckel-passow JE, Diehl ND, et al. Coffee consumption and risk of renal cell carcinoma. Cancer Causes Control. 2017;28(8):857-866. doi:10.1007/s10552-017-0913-z
Girardat-rotar L, Puhan MA, Braun J, Serra AL. Long-term effect of coffee consumption on autosomal dominant polycystic kidneys disease progression: results from the Suisse ADPKD, a prospective longitudinal cohort study. J Nephrol. 2018;31(1):87-94. doi:10.1007/s40620-017-0396-8
Center for Science in the Public Interest. Caffeine chart.
Sirotkin AV, Kolesárová A. The anti-obesity and health-promoting effects of tea and coffee. Physiol Res. 2021 Apr 30;70(2):161-168. doi: 10.33549/physiolres.934674
Kennedy OJ, Roderick P, Poole R, et al. Coffee and kidney disease. Int J Clin Pract. 2017;71(8):e12980. doi: 10.1111/ijcp.12980
Poole R, Kennedy OJ, Roderick P, et al. Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes. BMJ. 2017 Nov 22;359:j5024. doi: 10.1136/bmj.j5024
Harvard Medical School. Coffee and your blood pressure.
Tommerdahl KL, Hu EA, Selvin E, et al. Coffee consumption may mitigate the risk for acute kidney injury: results from the atherosclerosis risk in communities study. Kidney International Reports. 2022;7(7):1665-1672. doi: 10.1016/j.ekir.2022.04.091
Haghighatdoost F, Sadeghian R, Abbasi B. The Associations Between Tea and Coffee Drinking and Risk of Calcium-Oxalate Renal Stones. Plant Foods Hum Nutr. 2021 Dec;76(4):516-522. doi: 10.1007/s11130-021-00933-4
Wijarnpreecha K, Thongprayoon C, Thamcharoen N, Panjawatanan P, Cheungpasitporn W. Association of coffee consumption and chronic kidney disease: A meta-analysis. Int J Clin Pract. 2017;71(1) doi:10.1111/ijcp.12919
Yamagata K. Do Coffee Polyphenols Have a Preventive Action on Metabolic Syndrome Associated Endothelial Dysfunctions? An Assessment of the Current Evidence. Antioxidants (Basel). 2018 Feb 4;7(2):26. doi: 10.3390/antiox7020026
Díaz-López A, Paz-Graniel I, Ruiz V, et al. Consumption of caffeinated beverages and kidney function decline in an elderly Mediterranean population with metabolic syndrome. Sci Rep. 2021;11(1):8719. doi: 10.1038/s41598-021-88028-7

Decaf Coffee: A Surprising Boost for Post-Exercise Recovery

I Love DecafScience of Coffee, Science of caffeine, Decaf coffee hacks, Decaf coffee20 December 202316 February 2024Leave a Comment

Introduction

Within the circles of endurance sports, athletes and coaches are perpetually in search of dietary interventions that can not only enhance performance but also expedite recovery. The study titled “Coffee Increases Post-Exercise Muscle Glycogen Recovery in Endurance Athletes: A Randomised Clinical Trial” provides a groundbreaking insight into how decaffeinated coffee may play an influential role in post-exercise muscle glycogen resynthesis, a crucial aspect of recovery for endurance athletes.

The Role of Muscle Glycogen in Endurance Sports

Understanding Glycogen’s Function

Glycogen serves as the primary storage form of carbohydrates in the body and is a key fuel source during prolonged, intense exercise. The ability to rapidly replenish glycogen stores post-exercise is a cornerstone of effective recovery and subsequent performance.

The Study’s Findings on Glycogen Resynthesis

The study presents compelling evidence suggesting that the intake of decaf coffee, when paired with milk, significantly enhances the resynthesis of muscle glycogen after exhaustive exercise compared to the ingestion of milk alone. This is visually represented in the study’s Figure 1, which illustrates the glucose and insulin responses to the two different beverages.

Methodology and Participant Selection

The researchers designed a meticulous and robust methodology to investigate the effects of decaf coffee on muscle glycogen recovery. Through a double-blind crossover randomized clinical trial, they provided substantial data that could alter the nutritional practices of endurance athletes worldwide. The detailed selection and exclusion criteria, depicted in Figure 3 of the study, underscore the validity and reliability of the findings.

The Biochemical Impact of Decaf Coffee

Decaf Coffee and Insulin Sensitivity

It was found that decaf coffee significantly affected metabolic responses post-exercise. Notably, it increased the total area under the curve (AUC) for insulin, as illustrated in Figures 2 and 3 of the study (see above). This enhanced insulin response is conducive to more efficient glycogen storage, facilitating a faster recovery process.

Potential Mechanisms at Play

While the study does not definitively pinpoint the mechanisms through which decaf coffee augments glycogen resynthesis, it hypothesizes that coffee’s bioactive compounds, such as caffeine, cafestol, and caffeic acid, may improve glucose metabolism and promote muscle glycogen recovery when consumed post-exercise. This is an area ripe for further research, as understanding the underlying mechanisms can lead to more targeted nutritional strategies for athletes.

Practical Applications for Endurance Training

Integrating Decaf Coffee into Recovery Protocols

Given the study’s findings, athletes and coaches might consider incorporating decaf coffee into post-exercise nutrition. The evidence suggests that doing so could significantly impact recovery times and preparedness for subsequent training sessions or competitive events.

Considerations for Daily Training

The implications of this study are particularly relevant for athletes undergoing daily training sessions or back-to-back competitive events where the window for recovery is limited. The potential for decaf coffee to expedite glycogen resynthesis could be a game-changer in such scenarios.

Future Directions: Impact of Decaf Coffee

The study concludes that the addition of decaf coffee to a carbohydrate-rich post-exercise beverage is an effective strategy to enhance muscle glycogen recovery, especially for athletes with short recovery times or during competitions with multiple bouts of exercise. However, the exact components of coffee that drive this effect remain unidentified, warranting further investigation.

Decaf Coffee and Caffeine: From Conception to Breastfeeding

I Love DecafDecaf and Pregnancy8 September 20234 October 2023Leave a Comment

Navigating the Caffeine Journey as a Concerned Mother

By the I Love Decaf resident mum.

As a mother deeply concerned about the well-being of my child, the path of motherhood is filled with important choices, and caffeine is no exception. Join me on this journey, where the elixir of caffeine holds both secrets and significance from the moment of conception to the joys of breastfeeding.

1) The Fertility Conundrum: Caffeine’s Enigmatic Role

In our quest to conceive, where dreams of parenthood come alive, caffeine becomes a perplexing riddle. Caffeine, known for its influence on the nervous system, impacts our heart rate, blood pressure, and metabolism. But what about its effects on fertility? This question tugs at my heart.

Studies offer vague hints—caffeine might affect the time it takes to conceive. Some say that higher caffeine intake might reduce the odds of pregnancy each cycle. Yet, in this journey, we discover that decaffeinated coffee carries no such enigma.

Amidst the mysteries, studies suggest that caffeine, even in modest amounts, might lower the chances of live births in IVF treatments. Could caffeine hold the key to oocyte maturation, inhibiting the fertilization of eggs? The secrets of caffeine may be revealed in time.

2) A Mother’s Concern for Safe Caffeine Consumption During Pregnancy

Pregnancy, a phase of enchantment and transformation, brings forth questions about caffeine’s safety. How much caffeine is permissible when nurturing life within? The answer, like a delicate potion, demands balance.

Health experts guide us to limit caffeine to 200 milligrams (mg) daily, akin to one cup of filter coffee or two cups of instant coffee. During this profound period, many mothers find solace in the embrace of decaffeinated coffee.

The elusive nature of caffeine hides in plain sight, lurking in teas, chocolates, and soft drinks. Excessive caffeine can weave spells leading to low birth weight and miscarriage. The journey of caffeine during pregnancy is one that mothers must traverse with care.

3) Caffeine’s Impact on the Breastfeeding Bond

As we continue our magical journey into the world of breastfeeding, the caffeine conundrum persists. Moderation is our guiding star, for caffeine’s influence on nursing infants sparks our concern.

Moderate caffeine intake during breastfeeding, a realm of wonder and connection, is generally deemed safe—two to three cups or 300 mg or less per day. Yet, we must acknowledge that some infants may be more sensitive to caffeine, displaying signs of restlessness or discomfort.

While caffeine doesn’t seem to thwart milk production, it possesses the power to pass into breast milk, potentially affecting our cherished little ones. A mother’s heart aches at the thought, but small, prudent doses of caffeine should not cast shadows over this bonding journey.

4) Unveiling the Caffeine Calculator: A Mother’s Guardian

In our mystical expedition, Tommy’s Charity unveils the Caffeine Calculator—a guardian for mothers on this caffeine-infused path. This tool empowers us to decipher the caffeine enigma and safeguard our little ones.

Consuming over 200 mg of caffeine daily during pregnancy can bewitch us with worries—foetal growth issues and a heightened risk of low birth weight or miscarriage. Tommy’s Charity, like a guiding star, strives to enlighten us, unravelling the hidden caffeine in everyday items.

Caffeine’s enchantment weaves through teas, coffees, soft drinks, and even chocolates. A cup of tea conceals about 75 mg, while a plain chocolate bar holds around 25 mg. Understanding the pervasive presence of caffeine empowers mothers to make choices that protect their cherished moments.

As our journey through motherhood unfolds, from conception to pregnancy and breastfeeding, the art of caffeine moderation takes centre stage. Decaffeinated coffee, a steadfast companion, offers a comforting alternative for mothers who seek to embrace the magic of motherhood while cherishing every precious moment with their little ones.

Gym and Coffee: But Does Decaf Work the Same?

I Love DecafScience of Coffee, Decaf coffee, Advice16 November 202316 February 2024Leave a Comment

In the realm of fitness and health, coffee often emerges as a champion beverage, celebrated for its energising effects and potential to enhance physical performance. The spotlight usually falls on caffeinated coffee for its stimulating benefits. However, with a growing trend towards healthier lifestyles and the avoidance of stimulants by some individuals, decaffeinated coffee (decaf) has piqued the interest of health enthusiasts and athletes alike. This article seeks to explore the science behind coffee, with a particular focus on decaf, and its relationship with physical exercise.

The Stimulating World of Caffeine

Boosting Performance with Caffeine

Caffeine is renowned for its ability to enhance physical performance. It’s a powerful stimulant that can improve endurance, increase alertness, and make strenuous workouts feel more manageable. According to a study in the Journal of the International Society of Sports Nutrition, caffeine ingestion can significantly enhance exercise performance, including endurance and strength. This effect is attributed to caffeine’s ability to block adenosine receptors, reducing perceived effort and fatigue. Read the study here.

Caffeine’s Direct Impact on Exercise

Research supports caffeine’s role in not only enhancing endurance sports performance but also in high-intensity short-term exercises. An article on Healthline based on various studies outlines caffeine’s benefits in increasing power output and improving reaction times, which can be crucial for athletes in both training and competitive environments. Explore the Healthline article.

Decaf’s Place in the Fitness World

Decaf Coffee: Benefits Beyond Caffeine

Turning our attention to decaf, it’s important to note that whilst the caffeine content is minimal, decaf coffee is not devoid of health benefits. A study published in Nutrients suggests that decaf coffee can improve blood glucose management and reduce oxidative stress, thanks to its high content of antioxidants and other bioactive compounds. These properties might not directly enhance physical performance as caffeine does, but they contribute to overall health, which is foundational for long-term fitness and wellness. Read the Nutrients study.

The Psychological Edge of Coffee Rituals

The act of consuming coffee, regardless of its caffeine content, may also play a psychological role in preparing individuals for exercise. A ritual as simple as drinking a warm cup of decaf before hitting the gym could provide a mental boost, contributing to a more focused and productive workout session.

Exploring the Health Benefits of Decaf

Cardiovascular Health and Chronic Disease Prevention

Decaf coffee consumption has been linked to a lower risk of developing certain chronic diseases, including type 2 diabetes and neurological disorders. The antioxidant properties of decaf can also play a role in promoting cardiovascular health by reducing inflammation and improving endothelial function, which is vital for maintaining healthy blood vessels.

Decaf and Digestive Well-being

Decaf coffee is often recommended for individuals who are sensitive to caffeine’s gastrointestinal effects. Studies have shown that decaf can offer a gentler alternative, providing the comforting warmth and taste of coffee without causing the same level of digestive upset or disrupting sleep patterns.

Practical Considerations for Athletes and Fitness Enthusiasts

Incorporating Decaf into Your Fitness Regimen

For those sensitive to caffeine or who exercise later in the day, decaf coffee can serve as a viable pre-workout beverage. It allows individuals to enjoy the ritual of coffee consumption without the potential for caffeine-induced sleep disturbances or jitteriness, which could interfere with recovery and performance.

Decaf Coffee as a Recovery Aid

The antioxidants in decaf coffee can aid in recovery by combating oxidative stress and inflammation induced by intense physical activity. This makes decaf an excellent choice for post-workout recovery, helping to reduce muscle soreness and speed up the recovery process.

Decaf Coffee in the World of Fitness

Whilst caffeinated coffee holds the crown for enhancing physical performance due to its stimulant properties, decaf coffee offers a realm of benefits that extend beyond immediate physical enhancement. Its health benefits, coupled with the psychological comfort provided by the coffee-drinking ritual, make decaf a worthy contender in the diet of fitness enthusiasts and athletes alike. Whether seeking to avoid caffeine’s side effects or simply enjoying the taste of coffee without the buzz, decaf coffee can play a supportive role in a healthy, active lifestyle.

As we explore the nuances of coffee’s impact on exercise and wellness, it’s clear that both caffeinated and decaffeinated varieties have their place. The choice between them should be tailored to individual health goals, sensitivities, and preferences, ensuring that coffee—whether decaf or fully loaded—supports your journey towards optimal health and performance.

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The Enchanting Tale of Swiss Water Decaf Coffee

I Love DecafI Love Decaf, Swiss Water Coffee, Decaf coffee22 August 20234 October 2023Leave a Comment

Where Magic Transforms Coffee info Decaf

Once upon a time, in the mystical world of coffee, there existed a captivating process known as Swiss Water Decaf—an enchanting transformation that turned regular coffee into a caffeine-free wonder, all while preserving its mesmerizing flavour.

The Genesis of Decaffeination Magic

Our journey into this realm begins with a coffee sorcerer named Ludwig Roselius, who, in the year 1903, set out on a quest to vanquish caffeine from coffee beans. Legend has it that he was driven by a noble purpose, believing that excessive coffee consumption had played a cruel hand in his father’s fate. In those early days, a treacherous substance known as benzene was the elixir used to strip caffeine from the beans.

A Swiss Saga of Decaffeination

Fast forward to 1933, where the magical tale of Swiss Water Decaf truly unfolds, set against the picturesque backdrop of Switzerland. For ages, it remained the sole guardian of decaffeination, a process shrouded in secrecy and free from the taint of chemicals.

As the years wove their intricate tapestry, Swiss Water Decaf entered the realm of commerce in 1980, albeit with a touch of unpredictability. It yielded batches that proved elusive for roasters, challenging their expertise. But, dear reader, the magic was far from over.

The Magical Elements of Swiss Water Decaf

The essence of Swiss Water Decaf lay in the harmonious dance of three enchanting elements: water, temperature, and time. This magical performance spanned a delicate 10-hour ritual, where the very soul of coffee was protected.

At the heart of this enchantment lay GCE—Green Coffee Extract. This mystical concoction, pure as spring water, cradled all the water-soluble secrets of green coffee. It was here that the true alchemy began.

The Alchemical Creation of GCE

In the first step of the GCE conjuring ritual, green coffee beans were bathed in hot water, a dance that liberated the water-soluble treasures. Once the beans relinquished their secrets, they retreated, leaving their essence in the water.

The second step involved the carbon filter, a proprietary enchantment of precise pore size. It trapped only the elusive caffeine, letting the other components pass unscathed. This ensured that the GCE remained caffeine-free, a true elixir.

Carbon: The Unsung Enchanter

But GCE alone could not wield this magic; it needed an ally—carbon. Carbon, a unique element with unparalleled bonding abilities, added its own touch of enchantment. Together, they were the guardians of quality.

Carbon, like a wizard of old, had the power to form strong bonds, sealing off those elements that dared enter its realm. The proprietary carbon filters, akin to magical portals, had pores just the right size for caffeine molecules. As the GCE, still dancing with caffeine, passed over these filters, only caffeine succumbed. The bond was unbreakable, save through the fires of incineration.

The Magical Decaffeination Rite

With GCE and carbon in harmony, the grand decaffeination rite commenced.

The green coffee, cleansed and ready, met the caffeine-free GCE. A delicate dance of diffusion began, as caffeine flowed from the beans to the GCE, taking nearly ten hours to complete. The result: coffee beans 99.9% free from the caffeine enchantment.

The decaffeinated beans, like knights in shining armour, were sent to the dryer. Meanwhile, the GCE, now burdened with caffeine, headed to carbon filtration, where caffeine was captured, awaiting only incineration to break the bond. And so, the cycle of enchantment continued, with the GCE re-joining fresh green coffee beans to dance again.

The Organic Spell of Swiss Water Decaf

The most remarkable aspect of Swiss Water Decaf was its organic certification, proving that magic could indeed be pure and untainted. No chemicals marred this wondrous process; it simply let the coffee’s natural flavours shine.

Savouring the Magic and Health of Swiss Water Decaf

When brewing this magical decaffeinated elixir, you might notice the need for a touch more coffee or a finer grind. This adjustment, a secret whispered among the coffee alchemists, unlocks the full flavour potential.

But the magic of Swiss Water Decaf extended beyond flavour. It offered a treasure trove of health benefits—a potion of antioxidants, protecting against the shadows of free radicals. In a single cup, you’d find traces of daily-recommended potassium, magnesium, and Vitamin B3, a gift from the coffee wizards.

And for those seeking refuge from the acid reflux dragon, decaf proved to be a gentle friend.

In the End, Magic Prevails

And so, our enchanting tale of Swiss Water Decaf comes to a close. In this world of coffee, where magic and science intertwine, the future is bright. The demand for decaffeinated coffee beans, pure and untainted, continues to rise.

Swiss Water Decaf stands as a testament to the magic within our coffee cups—a reminder that what we remove is just as vital as what we leave behind. In the heart of every coffee bean, there lies a world of enchantment. Will you take the journey and savour the magic of Swiss Water Decaf?

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The Art of Roasting Swiss Water Decaffeinated Coffee: From Colour to Craftsmanship

I Love DecafCoffee tasting, Swiss Water Coffee, Decaf coffee, Advice21 September 20234 October 2023Leave a Comment

Subtle Variations in Coffee Bean Colours: Regular vs. Decaffeinated

Have you ever wondered about the subtle differences in colour between decaffeinated coffee and its regular counterpart? When you delve into the world of green coffee beans, especially those from the Swiss Water Decaf Coffee Company, you’ll quickly notice a fascinating distinction in hues.

Typically, a regular green coffee bean exhibits a bluish-green tint, while decaffeinated coffee beans take on a more intriguing appearance, ranging from a delicate straw yellow to a light cinnamon brown. This captivating contrast is a result of the meticulous decaffeination process that these beans undergo.

Mastering the Art of Roasting Swiss Water Decaf Coffee

When it comes to roasting Swiss Water Decaf coffee, it demands unwavering attention to detail and a wealth of experience. The shifts in colour during the roasting process can be quite subtle, especially as you approach the end of the roasting curve.

As Europe’s premier (and sole) decaf coffee company, I Love Decaf takes pride in roasting Swiss Water Decaf coffee week in and week out. This extensive experience places us at the forefront of decaffeinated coffee expertise.

The Colour Spectrum: Roast Regular Coffee vs. Roast Decaffeinated Coffee

Decaffeinated coffee, in its roasted form, tends to display a darker hue compared to regular coffee. This contrast arises from the fact that green decaffeinated coffee appears lighter and paler in its raw form before undergoing the roasting process.

In our pursuit of the perfect roast for Swiss Water Decaf coffees, we adopt a balanced approach, favouring a medium to medium-dark roast profile. In essence, we adhere to a more classic roasting style, setting us apart from many independent roasters.

For a vivid illustration of the differences in colour between regular and decaffeinated coffee, refer to this colour palette curated by the skilled artisans at Swiss Water Decaf:

Roasting Decaf: A Journey Beyond Colour

In conclusion, the world of coffee roasting is a symphony of colours, flavours, and expertise. Swiss Water Decaf coffee, with its unique appearance and flavour profile, is a testament to the artistry of decaffeination and roasting. Whether you’re a seasoned coffee connoisseur or just beginning your journey, exploring the fascinating world of decaffeinated coffee is a delightful adventure worth embarking upon. Join us in savouring the beauty of Swiss Water Decaf coffee—a truly exceptional brew.

Elevate Your Roasting Game with Swiss Water Decaf Coffee

In an era of coffee connoisseurs and an ever-discerning clientele, it’s imperative to raise your roasting standards and embrace decaffeination with the same zeal as any other coffee in your line-up. An intriguing shift occurred in 2017 when decaffeinated coffee consumption outpaced its non-decaffeinated counterpart, particularly in the restaurant and café sector. Surprisingly, the largest demographic of decaffeinated coffee enthusiasts falls within the 18-24 age group, a trend witnessed in both Canada and Western Europe (National Coffee Association “2017 Coffee Drinking Trends Report” USA and Canada, Studylogic Panel Data for US and Western European Markets, comparing 2016 to 2017). As these younger consumers also constitute the most ardent aficionados of specialty coffee, seamlessly transitioning between regular and decaffeinated brews, the need for high-quality, delightful decaffeinated coffee has never been more critical for specialty roasters and retailers alike.

Navigating the Nuances of Decaf Roasting: Insights and Expertise

The question frequently arises: “How do I roast decaf?” However, providing a definitive answer is no simple task, as each coffee bean possesses unique characteristics, making it impossible to prescribe a one-size-fits-all set of ‘roasting rules’ for decaf. Nevertheless, here are a few essential insights to help you embark on the journey of optimizing your decaffeinated offerings.

Decaf Looks Different, and That’s Perfectly Fine

It’s vital to acknowledge that your decaffeinated offerings, whether in their green or roasted form, won’t resemble their non-decaffeinated counterparts in appearance. These distinctions in visual cues during roasting may initially pose a challenge, so it’s essential to familiarize yourself with what to expect and how these appearances evolve throughout the roasting process.

For instance, Swiss Water® processed coffee beans begin with a darker shade of green and sport a matte finish. Their roasting progression closely mirrors that of non-decaffeinated coffee, maintaining a darker exterior colour throughout the roast. To overcome this difference, roasters must focus on alternative visual indicators, such as internal ground colour or surface texture, to gauge roast development accurately.

Rob Hoos, Director of Coffee for Nossa Familia and author of “Modulating the Flavour Profile of Coffee,” emphasizes the reliance on thermocouples, aroma cues, and the timing of the first crack when roasting decaffeinated beans. Ultimately, the appearance of roasted coffee should play a secondary role to its taste; let flavour be the ultimate judge.

Handle With Care: Decaf Coffee Has a History

By the time decaffeinated beans reach your roaster, they have undergone a unique journey, involving rehydration and subsequent drying during the decaffeination process. This cycle of expansion and contraction affects the coffee’s structure and moisture content, consequently influencing its behaviour during roasting. As a general rule, decaffeinated coffee is more prone to release moisture early in the roast, impacting its reaction during the first crack.

Anne Cooper, Roasting Consultant and owner of Equilibrium Master Roasters in Australia, highlights the importance of understanding these moisture-related nuances. Roasters often advocate a gentle approach early in the roast, allowing the coffee to acclimate without expelling excessive moisture too soon.

Matt Higgins, owner and founder of Coava Coffee Roasters, advises a cautious start to avoid burning off vital moisture, followed by a strategic ramp-up to usher the coffee into the first crack stage. The emphasis here is on a slow and low approach, gently coaxing the coffee to maintain its structural integrity.

You’re Not Going to Lose as Much

As roasters, we’re well aware of yield loss during the roasting process, a factor we consider when planning roasts and determining product costs. Here’s where decaffeinated coffee presents a notable advantage. Due to the cleaning process before decaffeination, a portion of the coffee has already been removed, resulting in lower yield loss when compared to non-decaffeinated counterparts at similar development levels.

While this might not revolutionize your procurement choices, it allows for a slightly lower cost of goods per pound of roasted coffee. This financial flexibility can lead to increased investment in decaffeinated coffee, as you won’t experience the same degree of loss during the roasting phase.

If you incorporate roast yield loss as a quality control metric, remember to set a distinct yield loss percentage target for decaffeinated coffee compared to non-decaffeinated varieties.

Embrace Decaf with the Same Love and Dedication

Ultimately, the key to unlocking the full potential of your decaffeinated coffee offerings lies in treating them with the same level of care and devotion as any other coffee in your line-up. Roast, cup, adjust, and repeat—the recipe for success remains consistent across all coffees. However, the stakes are higher with decaffeinated varieties, as they often represent a smaller fraction of your product range throughout the year. Thus, the effort invested in crafting an appropriate roast profile for these offerings becomes all the more critical. Your customers will undoubtedly appreciate the dedication to delivering exceptional decaffeinated coffee experiences.

Decaf Just Wants to Be Loved

In the ever-evolving coffee landscape, where decaf is gaining ground and younger generations are embracing it with enthusiasm, roasters have a golden opportunity to shine by delivering outstanding decaffeinated coffee.